The best diet plan for weight loss and a goodbye to obesity with 3 secret tips
Do you like to lose weight fast but can’t?
Do you like to eat all the time? But you get upset about breaking your diet?
Are you upset about your height and weight?
Do you think obesity is bad for your health and longevity?
Do you think obesity has caused diabetes, high blood pressure and a whole lot of other problems?
Have you tried all the fast weight loss diet plans for belly fat and haven’t gotten any results?
Do you like to be in good shape and attract the attention of others?
Are you tired?
And you don’t want to undergo surgery or take diet pills?
Buddy
If you are tired, don’t worry, I have some good news for you. There is a cure for every pain.
I want to show you the best way to lose weight. You are not alone in this, but you are lucky to be reading this weight loss diet article. After completing this article, you will find the answers to most of your questions.
Obese people know they are obese and do not need to calculate their BMI or body mass index. So if you think you are obese or you like to maintain your current beautiful physique, keep reading.
A farewell to obesity with the secret tips
I’m Reza Khodamehri, a hypnotherapist and mental health researcher in Berlin, Germany.
Years of experience with overweight people have taught me how I can help them. And in this weight loss diet article, I want to reveal the secret of losing weight to you.
Most of my clients have tried all the quick ways to lose belly and hip fat or to lose weight with diet pills and medicines, and finally came to me when they were disappointed with all the dietary methods.
Fortunately, they were lucky enough to find a completely safe and healthy way to lose weight with their willpower and the power of consciousness before putting themselves in the hands of money-loving cosmetic surgeons.
I am with you on this journey.
Khodamehri Mental Care – Berlin
Reza Khodamehri is a hypnotherapist and researcher in the field of mental health. He began his career as a professional hypnotherapist in Berlin, Germany, after completing a professional hypnotherapy course under the teachings of Gerald Kein.
For argument’s sake
If you follow the instructions in this weight loss diet article completely, I promise you that you can achieve your desired weight loss, but otherwise I cannot help you and perhaps no one else can either.
What are the 3 Secrets of this weight loss diet?
- Why are obese people unable to go on diet?
- How can we use hypnosis and a self-hypnosis file to lose weight?
- What is the best diet plan for weight loss?
In this article, I will first explain the main cause of obesity and then I will present the right solution to you.
For those of you who quickly go to the bottom of the page to just read the solution section, I have to say that I do not have any solutions for laziness. I have no solution for those who have been suffering from obesity for years and are not willing to read a full article written for them for 5 minutes.
What should we eat to lose belly fat? Fast weight loss diet by eating
What I just said is very interesting. “Fast weight loss diet by eating!” Or “What to eat to lose weight fast?”
How can you believe that after years of overeating and accumulating fat in your body, can you lose weight in three months?
Or you are told to eat and eat for a weight loss diet?
You want to go on a diet to stop overeating, but you are told to eat this and eat that.
Don’t you think that years of being sacrificed for the commercial industry of fast weight loss pills and false diets of fast weight loss are enough, and now it’s time to come to your senses?
Don’t you think that it is enough to waste your time and health?
The sellers of the best fast weight loss pills or potions have tried to risk the health of millions of people in exchange for more income. And every time they come to you with different names of Gloria Pill or Venostat Pill or Canadian Diet and Fasting to empty your pocket and fill their own.
Who do you know who has lost enough weight by drinking apple cider vinegar or celery juice?
Is it not enough to get your head out from under the snow and be responsible for your own health?
If you want to be responsible for your health, you must put laziness aside and be realistic.
Ask those who have lost weight about their secret. None of them have lost weight with fast weight loss pills or the best fast weight loss diet in the world, but they all had one thing in common, and that was that they could save themselves just by not eating what they should not eat.
What is the main cause of obesity? It is not complicated
Yes it is not complicated. 99% of obesity is due to overeating and nothing else. Please do not deceive yourself.
Why do we deceive ourselves? The effect of genetics and stress on weight
It’s obvious. It is so much easier to blame genetics and the stress of work and life than to blame ourselves for our obesity. But let me tell you that the only major cause of your obesity is your desire to overeat, and nothing more.
Genetic obesity?
If you are looking for the obesity gene or anger, your will definitely be disappointed. It was only 50 years ago that scientists became aware of the existence of something called a gene in the body. Many medical geniuses thought that they could now find a specific gene for anything, and by changing that gene, they would be able to correct or control human behavior.
But after only a few years and with the continuation of extensive research, they all came to the conclusion that genes are not responsible for human behavior and obesity, and that every human behavior is shaped by education.
You may now say that this is not the case, and that you have seen that in families where the parents are obese, the children also become obese, and this must be due to genes. But I have to tell you that this is an oversimplification.
Why do obese parents have obese children?
It’s simple. Obese parents make their children eat more, or children learn from them that overeating is good, and unfortunately this is planted in their subconscious mind and becomes a diet of overeating.
I remember that my father had a friend and sometimes we would go to their house and at the dinner table their father would always encourage his children that my children are very strong and can eat a full plate of rice alone.
He was obese and her children became obese too.
I have seen many obese people in my life and I have looked at them many times. Many of them say that they have a diet and eat less lunch and dinner. But when you look in their pockets, they are full of food. Sometimes they try to hide the food and then take a bite every few minutes. Although it is a small bite, if they take small bites 100 times a day, it will become a whole meal.
But you will not find a gene for weight loss.
You can be Hitler and be the child of Mahatma Gandhi or you can be Mahatma Gandhi and the child of Hitler.
Also, if you look around carefully, you will see that there are children who had obese parents, but they are thin.
What does genetics say about obesity?
In genetics, we are not the children of our parents, but the children of the people of our land. If we go back, each of us has thousands of parents and the genes of all of them are in us, so to say that obese parents pass the obesity gene to the child is very stupid and irresponsible.
Obesity due to stress of work and life
Stress is a part of our lives and it is better to accept it instead of looking for a stress-free life. It would be easier for us, if we did so.
If stress was responsible for obesity, then humans must have all been obese 1,000 years ago. Because their stress for survival and not dying was so great that each of them had to gain 100 kilos of weight, and not gain weight due to falling behind in renting a house or being stuck in traffic.
Humans 1,000 years ago may have had to fight nature and hot or cold weather and all sorts of diseases for weeks without food.
Were they stressed or are you? that lose your mind with a little bit suffering?
The difference between human beings in stress tolerance
The difference between human beings is not in having more or less stress, but in how they deal with stress. Some people accept stress as part of their life and, after accepting it, look for a way to reduce the existing stress. In the following sections, I will teach you how to reduce your stress and leave the game.
Some people complain about not being born into a wealthy family, and as a result they have to endure all kinds of problems, and therefore being obese is the result of such a life, not because of their own weak will and gluttony.
The question that arises here is that if the only cause of obesity is overeating and the answer to the question is so simple, why can’t humans eat less and get rid of their problem quickly?
Why can’t we go on a diet?
Because we were not born yesterday.
If we are asked about our age, we should not say that we are 20 or 30 years old.
We are ancient creatures.
In the evolution of humans, we know that the Homo sapiens, us, evolved in Africa about 300,000 years ago, while our ancestors, from which we evolved, date back to even millions of years ago.
Let me tell you a story.
Imagine that you had lived 50,000 years ago. Just like the Tarzan movie we all saw. We had to fight the challenges of weather and food every day. Many of us did not even reach the age of 20 and died much sooner. Remember that humans have the most difficult and dangerous births compared to other animals.
So you might imagine that it was very difficult to survive.
With bare feet, living in fear and shivering cold, we had to spend weeks without food.
But one sunny day, as we were walking in the forest, we suddenly came across a large apple tree full of ripe and untouched apples. Usually these trees are already swarmed by other animals. But fortunately for us, this one had survived.
What is the first feeling that flows in you?
Happiness – security – survival and hope for the future?
We have reached the tree. Our saliva is flowing fast and our adrenaline is rapidly increasing because we have not eaten anything but water for three days and we have been hearing the squeak of our stomach for days?
What would you do if you were there?
I’d eat as much as I can. I would eat so much that I would no longer have any room in my stomach.
We must remember that the agricultural revolution took place only 11,000 years ago, and humans were able to store the food they needed for their daily life in any season of the year and no longer stay hungry.
Only 11,000 years ago
But our bodies and brains are the product of millions of years of evolution. Millions of years of hunger and weather challenges.
If you look around, you will see that birds have to look for food all day to get the calories they need for life.
It is true that we have become modern and we no longer need to endure days without food, but the sense of happiness, security and hope for the future after eating is still institutionalized in our brains. A conditioning that we no longer need, but the result of millions of years of evolution.
The inheritance of our hungry fathers
Unfortunately, this ancient heritage remains in us as a modern primitive being. A conditioning that unfortunately becomes a problem for some people.
The joy of eating food
Now you understand why you feel relaxed when you eating and angry when you don’t. Yes that’s right.
Happiness and hope for the future and security is the reward that the brain gives us when we eat. The problem starts with the fact that some of us have more or less the ability to control this feeling.
It’s just like smoking. Sugars work just like cigarettes, and if we learn from our parents, for example, when we eat a lot of chocolate, we become addicted to them.
All of our emotions are necessary and without them our survival as human beings is endangered. The problem begins when we are unable to control our emotions.
The problem is education.
What is mindful eating?
If you look at the babies, you will see that as soon as they bite the mother’s breasts, they calm down and stop crying.
As we get older, there is no longer any breasts. This is where the big hamburger and chicken sandwiches come into play, and as long as our mouths are busy we feel the peace we inherited from our ancient fathers.
This is why dieting is hard.
But
How to go on a successful weight loss diet
Now that we know where the problem is, we can better rely on our own abilities rather than superstition or anything else. They only waste our time and make the weight loss process longer or even impossible.
The only way to lose weight is not to eat things that we should not eat, which I will explain.
If we ate for many years in our youths, we must stop eating irresponsibly now.
The secret to losing weight – how to lose weight?
If you ask all those, who have lost so much weight naturally and not with drugs and surgery, about their secret for losing weight, they will say by not eating so much and a little physical activity. In fact, the weight loss secret is the will to lose weight and nothing else.
The result of the first part: Why can’t we go on a weight loss diet?
So it turned out that the reason for our weakness as humans in not staying on a weight loss diet goes back to millions of years, in our evolution, which is a set of all environmental and cultural variables. But this is not the whole story.
The main story is in our power of will and decision making. Millions of people decide to cause another evolution by changing the old evolutionary variables and producing a new product of their own free will, and that is why we see millions of people daily on the path to success by exercising and not eating extra food and researching about their body and mind.
These are the ones who become the leaders of the world. On the other hand, we see people who try to justify their wrong behaviors by blaming fate, time, life and heaven, and with irresponsibility towards themselves, they complain and complain every day that life is not fair.
The only thing to say is
A shame
Hypnosis for weight loss
- Self-hypnosis file
- Hypnotherapy session
Hypnosis works for weight loss
I wrote a long article above about what real hypnosis is and you should definitely read it. In a hypnotherapy session, the hypnotherapist does several things, each of which can be different for each person at the suggestion of the hypnotherapist.
Self-hypnosis training for weight loss
As I explained above, eating brings us a kind of peace of mind. So when we have no means to calm ourselves, we eat.
Everyone gets out of everyday stress in a different way. Some with smoking – some with violence – some with headaches and social isolation and some with overeating.
So it’s very good to learn how to calm down quickly in these situations. When we calm down, we no longer need to eat.
You can go to a hypnotherapist in your city and ask him or her to condition you with fast self-hypnosis. Then you can use it whenever you want. Even behind a red light.
Due to the unavailability of a hypnotherapist for everyone or the high cost of this service, I designed a kind of self-hypnosis for you that you can download from the store section of my website. You can use this self-hypnosis file every day and eliminate your internal inflammations.
Hypnotherapy session for weight loss
In this session of hypnotherapy, the hypnotherapist conditions the power to stay in the weight loss diet in your mind. This type of therapy will help you when you think you must put something in your mouth and will not let you break your diet. This method is excellent and the result is golden.
For this method, I simulated a hypnotherapy session in the form of a self-hypnosis file with the latest hypnotherapy methods that you can get in the store. This method is useful for those who are on a diet plan by a nutritionist and do not want to break their diet.
In-depth hypnotherapy session for emotional weight loss problems
In some cases, the weakness of staying on a weight loss diet has deep and emotional roots in the subconscious mind. As I said, people deal with stress in different ways, and sometimes a deep emotional root prevents a person from staying on a diet.
These cases are diagnosed by hypnotherapists. And you have to be deeply hypnotized to find and neutralize the emotional conflict so that it does not cause any more problems.
This procedure requires several sessions of hypnotherapy and the result is excellent.
What is hypnoanalysis?
Hypnoanalysis is a hypnotherapy technique in which the hypnotherapist tries to search the subject emotionally in his or her forgotten memories by deeply hypnotizing the subject and finding the factors or people that directly influenced the patient and trying to neutralize stored emotional energies with other techniques. In this case, there is no more energy that causes problems below the level of consciousness.
Be sure to read my article on hypnosis.
I have also written articles on “how to make yourself happy?” that you can read.
The result of the second part:
Hypnotherapy is one of the most successful mind-altering tools that can be very effective in staying on a diet as well as solving emotional problems that prevent you from staying on a diet.
Part three:
What is the ultimate belly and hips fat burner?
The ultimate belly and hips fat burner is your will power and nothing else. You do not need to flip through all the web pages to calculate your BMI or diet list. Do not waste your time.
There are only two substances in the world that make you fat and you can slowly lose weight by not eating them so much.
However, you should not expect the 20 pounds of fat you have accumulated over 30 years to melt in three months.
But if you exercise and stop eat these fatteners and use hypnosis, you will slowly lose weight.
The safest way to lose weight is to lose weight slowly.
The two main fatteners
Sugar and its partner in crime carbohydrates
Sugar is poison
Dr. William Coda Martin classified refined sugar as a deadly toxin because it depletes the life force of vitamins and minerals. The body cannot use refined starches and carbohydrates unless they contain proteins, vitamins, and minerals.
The nature of these nutrients in plants provides them with enough energy for the metabolism of carbohydrates in that particular plant. There is no room for other extra carbohydrates.
Incomplete carbohydrate metabolism leads to the formation of “toxic metabolites”. Such as pyretic acid and processed sugars containing five carbon atoms.
Pyretic acid is concentrated in the brain and nervous system, and processed sugars are concentrated in red blood cells. These toxic metabolites interfere with cell respiration. They cannot get enough oxygen to survive and function normally. Over time, some cells die. As a result, the function of certain body parts is disrupted and a degenerative disease soon follows.
What is a degenerative disease?
A degenerative disease is the result of an ongoing process in degenerative cells that affects tissues or organs that are increasingly degenerating over time.
In neurodegenerative diseases, cells of the central nervous system stop working or die due to nerve damage.
Refined sugar is really deadly when consumed by humans because it only produces wasted calories that nutritionists describe as “empty” or “naked” calories. And it lacks the natural minerals found in sugar beets. To sum up, there is nothing worse than sugar because it depletes the body of valuable vitamins and minerals.
Refined sugar, which is embedded in all food packages today, should send tremors of fear to your mind and body! It is the most non-nutritious, destructive food product that is responsible for fat production, disease, tooth decay chemicals and is responsible for the death of millions of people.
It has no nutritional value at all. It has all the criteria to be defined a real poison.
Refined sugar is more addictive than cigarettes, morphine, heroin or any other drug.
The profitable lethal trade
Sugar is packaged in almost everything in grocery stores, fast food restaurants, schools and what we eat at home.
The producers of sugar and food know how harmful refined sugar is to our health, but they have tried to give it another disguise by giving it different names. Such as, natural juices, fructose, corn syrup, barley malt, black molasses, brown rice sugar, dextrin, dextrose, disaccharide, galactose, glucose, glycerin, hexitol, lactose, maltodextrin, maltose, microcrystals, natural sweeteners, polydextrose, sorghum, succant, sucrose and many other names for their lucrative trade.
Call it what you will… all of them are by definition poison and addictive to our world. The more we eat them, the sicker, fatter and dumber we become.
Sugar in cigarettes
We now know that depending on the brand, cigarettes contain 10 to 25% sugar in their ingredients. Smokers are not addicted to nicotine… they are addicted to sugar!
You can search for yourself and you will find out.
Man-Made Carbohydrates – The Secret friend of Refined Sugar
The word carbohydrate is nothing more than a dumb word to define sugar in all its extravagant forms.
The natural carbohydrates in food are not inherently bad if used in moderation. But the carbohydrates in processed foods are deadly to us.
We have been told that eating fat can make us fat. This is not far from the truth. Fat is the perfect fuel for our body if used in moderation.
But a carbohydrate-rich food pyramid is what makes us fat and sick.
Once processed carbohydrates enter the body, they move quickly from the stomach to the small intestine and are converted into sugar and extra fat and then stored in the body. When we eat fat, it quickly becomes the fuel we need to move. But carbohydrates store the fat produced in the body and this causes obesity.
Because carbohydrate-made and processed foods are relatively inexpensive, low-income people use these foods in their daily diet, and unfortunately these people become overweight and sick.
If, as a free human being, we really want to be healthy, all we have to do is three simple things.
- Eliminate processed sugar from your diet
- Provide the body with the protein it needs
- Move your body (just a little)
That’s all we have to do. There is no big secret. It’s simple.
Yes, to quit sugar, you should stop or decrease the consumption of all processed foods such as pasta, white rice, potatoes and other starches. Of course, if you want to lose weight, but if you want to gain weight, supermarkets are waiting for you.
We must look for hidden sugars in everything we eat.
You need to be an informed food label reader.
Many people will say things like “I can never give up pasta” Or “I cannot live without potatoes.” I tell those people that you really have a choice about what you eat and the quality of your health.
You can choose life to eat or food to live.
I chose the latter.
Like me, you will live or die based on the choices you make.
Ask yourself. Is mashed potatoes with fruit juice or a pasta dish worth a lifetime of insulin injections, obesity, low self-esteem or a heart attack?
How sugar hurts us and causes obesity
The ways in which sugar harms us are terrible. Let me list just a few of the pathetic problems we get from becoming addicted to sugar.
Diabetes…nowadays sugar is the main cause of diabetes. Eliminate sugar from the diet of most diabetics and all symptoms will disappear or at least the use medications can be drastically reduced.
Sugar addicts quickly become obese and overweight. When you eat a lot of glucose (sugar), the liver cannot process it quickly, so it turns into fat and is initially stored in the buttocks, back and stomach area. It is then stored in the walls of the arteries and causes atherosclerosis. Eliminate sugar and lose weight and open your arteries.
Sugar is the main cause of fatigue
Do not eat other sugary substances and you will see that you will feel more youthful and more energetic than in previous years.
Mental illness:
In the late 1970s, Dr. Tinera discovered that eliminating sugar from the diet would alleviate many mental and neurological problems, such as headaches and inflammation.
Also, sugar seems to be the main cause of schizophrenia. Dr. John Tinera and many others at the time stated that no one should ever undergo any type of psychotherapy without a five-hour blood sugar test! He has shown that many mental and physical ailments are cured by removing sugar from the patient’s diet. Once again, eliminate sugar and feel better physically and mentally.
Heart disease:
Sugar is stored in the arteries and eventually causes blockages. Obstruction leads to death.
I can continue my weight loss diet article with many of the diseases and effects that sugar causes, but I think you already understand that.
Processed sugar is your deadly enemy!
Another interesting thought was discovered in the late 1800s that the owners of rich sugar factories, who certainly ate large amounts of their own product, developed fat, diabetes, various diseases, and soon died. But the poor slaves who cut the sugarcanes and chewed the stem never had diabetes or any other sugar related diseases. There are good vitamins and minerals in unprocessed sugarcane that are lost in the processing.
As I have learned through extensive research and self-study, losing weight is theoretically very simple and in practice a little more difficult. Sugar addiction is a very strong addiction. This may be the strongest addiction that most of the people face. There must be absolute readiness for change to succeed.
Two things prepare you to change yourself.
- Sufficient pain
- Sufficient suffering
So, only then will there be the motivation to succeed.
Finally, without a doubt, sugar is one of the greatest evils in our world. It is destroying our youth, creating obesity and unpredictable diseases.
Honestly, if I were the president of my own country, I would declare by executive order that our country suffers from a health emergency. I would declare the production, sale, distribution or possession of processed sugar as a first-degree crime with a punishment similar to any other case.
Will this happen? Of course not. Sugar factories have very large pockets and people have a very strong sweet tooth.
This is a business, nothing personal.
They do not care about public health.
They only care about making money. Therefore, obese people continue to gain weight while saying, “I can never give up pasta” and the patients say “Life without potatoes… no way!” as they get sicker.
Hmm…I guess one day you will tell me how you really feel about sugar!
The best diet for all human beings
In order to digest starches and sugars and enter them in the body’s fuel cycle, they must be eaten with proteins and vegetables that are full of vitamins, otherwise all the starches will be rejected by the body and turned into fat. Here is the best diet for you, obese people will lose weight and well-shaped people will maintain their body.
- 25% starch
- 25% protein
- 50% vegetables
You do not need to say goodbye to pasta and Gourmet. All you have to do is balance. By balancing your diet, you will not only lose weight, but also treat many diseases of your immune system, such as headaches, muscle aches, and other autoimmune diseases. This is the only secret that exists.
Conclusion of the weight loss Diet article
- The only cause of obesity is overeating and nothing else.
- The only way to lose weight is by not eating, and all the quick shortcuts are just a waste of your time.
- The only thing that should not be taken for a weight loss diet is sugar and its partner in crime carbohydrates.
- Speed in losing weight can only be achieved through exercise and nothing else.
- Besides an iron will, hypnosis is the only way to help you lose weight and nothing else.
- All weight loss pills and diets will only waste your time, energy and money.
- The most irresponsible and lazy way is the surgery, which is not recommended at all, except in extremely special cases at the discretion of a reliable doctor.
- Dinner should be forgotten.
- After 8 pm, do not eat anything other than water and low-fat milk.
- At least 2.5 liters of water should be drunk.
- Food size must be observed:
- 25% starch
- 25% protein
- 50% vegetables
My weight loss diet article has come to an end and I hope that you now know what to do.
Questions section:
How can the phlegmatic lose weight? What is the diet of the phlegmatic?
There is no such thing as phlegmatic, melancholic, choleric and sanguine in medicine. If you say that choleric in a foreign country, they will laugh at you. Traditional medicine, Chinese medicine, acupuncture, and the like are all the result of mental superstitions that were invented thousands of years ago that did not have a microscope and were forced to express things in a way that would convince or entertain kings, and exist in societies where superstition still existed. All of us humans feel better about eating fruits because of the fact that our bodies are different, and with some we feel uncomfortable, which can be even temporary and can change after a few months or years. And this is not a general reason for other human beings.
If a person’s blood pressure decreases, his brain becomes inclined to eat spices and there is no reason for him to be hot-tempered or cold-tempered. If our blood sugar drops, we will find that we are more inclined to sugary foods and sweet fruits.
Therefore, the diet is the same for everyone and humans cannot be classified with false superstitions that were invented a thousand years ago.
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